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Archive for March, 2020

There is a lot of info out there on Covid-19 cornoavirus – some good – some not.

This video is good and has great suggestions and reasonable thoughts on what to do to keep healthy through this major pandemic.

Dr. Gundry talks coronavirus

I have Dr. Gundry’s book Plant Paradox and follow Dr. Gundry in general, as his advice and strategies make a lot of sense to me.

The biggest takeaways: Increase Vitamin D and Vitamin C supplementation to boost your immune system.

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If I can feel good, so can you!

Magnesium will absolutely help.

Updated Mar 16, 2020 Originally Published on: Dec 31, 2017

70-80% of the population has a Magnesium deficiency.

Chances are that Magnesium will help you feel better and it will improve your health significantly, but only if you do it right.

If you only take multiple vitamins or cheap magnesium from the drug store, it most likely won’t do anything but make you have diarrhea or runny stools.

If you have a magnesium deficiency, and most people do, it is very important to take more at first to get your levels up. The problem is that a lot of magnesium will make you go to the bathroom. A lot. Fortunately some magnesium doesn’t do that.

I suggest you do the necessary research and read up a little so you don’t just end up grabbing a bottle next time you see it at the store, and then later say it didn’t work.

Knowing why you are taking something and understanding the potential benefits will help guide you to successfully dealing with any problems you may be trying to get rid of.

What can Magnesium do for me???

At the very least boosting Magnesium levels can help you sleep better and reduce stress and anxiety. It can also make you a stronger healthier person in a lot of ways.

Me – I sleep better because of boosting my Magnesium levels. A lot of people say they do!

If you have ailments (and who doesn’t) there is a good chance you’ll feel better and maybe even forget you had those problems when you start taking a good Magnesium supplement.

Below is a list of thirty-six conditions that you may experience if you are low on magnesium:

1. Acid reflux 2. Adrenal fatigue 3. Alzheimer’s disease 4. Angina 5. Anxiety and Panic Attacks 6. Arthritis 7. Asthma 8. Atherosclerosis with calcium deposits. 9. Blood Clots 10. Bowel disease 11. Brian dysfunction 12. Cholesterol elevation 13. Cystitis 14. Depression 15. Detoxification 16. Diabetes 17. Fatigue 18. Headaches 19. Heart disease 20. Hypertension 21. Hypoglycemia 22. Indigestion 23. Inflammation 24. Insomnia 25. Irritable bowel syndrome 26. Kidney disease 27. Kidney stones 28. Migraine 29. Musculoskeletal conditions 30. Nerve problems 31. Obstetrical and gynecological problems 32. Osteoporosis 33. Parking’s disease 34. Raynaud’s syndrome 35. Sports injuries 36. Tooth Decay

Source: Dean, The Magnesium Miracle, 3rd ed. (2014)

Excerpt from Dr. Carolyn Dean PDF: 

Magnesium is a necessary cofactor utilized by 700-800 enzyme systems that perform vital metabolic functions in the body. It took me a whole book, The Magnesium Miracle, to describe the intricacies of magnesium physiology. After reading that book you’ll agree that miracle is the most suitable word to describe a mineral that treats acid reflux, adrenal fatigue, angina, anxiety, atrial fibrillation, high blood pressure, high cholesterol, constipation, depression, diabetes type 2, fibromyalgia, headaches, heart attacks, IBS, insomnia, kidney stones, migraines, muscle spasms, nerve twitches, osteoporosis, PMS, seizures and more.

I’ve just listed many chronic conditions that people are suffering from today, yet has your doctor ever told you to take magnesium? Probably not. That’s because nutrient therapy is not taught in medical school. Magnesium is not regarded as a first-line therapeutic agent in hospitals or doctor’s offices and it’s not a patentable drug. For all these reasons, mainstream medicine remains blind to the extent of magnesium deficiency that is reported to be present in 70-80 percent of the population.

I will make it easy by providing the links to Magnesium Info downloads and info about the right kind of products.

1) PDF – Miracle of Magnesium (Read this – you’ll be amazed)

InvisibleMineralsPart1Magnesium.pdf

If you are not yet convinced you need magnesium – this will set you straight.

2) PDF – Ultimate Guide

http://life-transformation-institute.org/resources/handouts_phil/Magnesium_UltimateGuideDrCarolynDean.pdf

Additional info on the kinds of symptoms people have when they are magnesium deficient.

3) Magnesium Miracle – The Book on Amazon (Look inside to read some of it free – also read the reviews at bottom)

The Magnesium Miracle (updated and revised)

WARNING: NOT ALL MAGNESIUM IS THE SAME!

Me – I use 3 different kinds of Magnesium as of about July 2016 and I can tell a huge difference. Especially in sleeping and general well being.

I personally have not done mega doses, but have worked my way up to taking more of it.

4) ReMag – Super effective but expensive, but good, because you can put a spoonful of the liquid in a bottle of water and sip it throughout the day.

I use this in addition to the other magnesium I take. Read the reviews on amazon. People love this.

RnA ReSet – ReMag High Absorption Magnesium Liquid

5) Jigsaw – I take 2 or 3 of these tablets daily. They are time release. (TRY THIS FIRST!)

Jigsaw might be the best one to try first. Also read the reviews on Amazon. People say how their lives have been changed. I do not like to run out of this. It helps me sleep like a baby.

Originally I took the one with B vitamins, but there is also a version without the B which is better for me since I already take a B Complex. Both are great!

I started with 1 once a day and worked up to 2 once a day within a few days and now I take 2 in the morning and 1 or 2 in the evening. If you are deficient you may need to take more to notice results. I also sip the Remag a few times a day – so 2 or 3 of the Jigsaw seems right for me.

MagSRT Jigsaw Health

6) Natural Calm – fizzy fruity powdered drink.

I originally bought Natural Vitality Calm powdered magnesium for Mom, but unfortunately she hardly ever wants it, (she generally never wants anything healthy – not even food).

I do have Natural Calm once in a while after lunch, or take it when I run out of the Jigsaw tablets. It seems to be a good option if you want to sprinkle it in your juice or smoothies.

Natural Vitality Calm

Do It Right!

Just make sure you get a good quality magnesium such as the ones I linked above. Most Magnesium or Cal/Mag supplements or even multiple vitamins with it will not do the job.

Magnesium is the one thing I think everyone can benefit from supplementing with. After discovering what it does for me, I can’t imagine going without it.

You will have a better understanding of what Magnesium does for the body if you read the materials above and download the pdfs to read later or at your convenience. The reviews and success stories on Amazon will also help you to see what it has done for people. Not one or 2 people but hundreds are sharing their stories.

magnesium-rich-foods

What about food?

You can eat foods high in Magnesium, but remember that if you have a deficiency you will need more than a handful of spinach or a handful of almonds to solve the problem.

The soil isn’t what it used to be. It is mostly depleted of minerals.

Most food and vegetables simply do not have enough vitamins and minerals to be helpful to solve deficiencies.

Well, I hope this is helpful for you. Magnesium has helped me. That’s why I like to share. It’s one of the few sure things that should be able to help almost anyone feel better!

Update: 3-16-20

Boy – time really does fly – this post was originally written almost 3 years ago! I just wanted to add that I am still taking magnesium supplements and consider it to be one of the best things I am doing for my overall health and well being, as the effects and benefits have been very apparent.

I’m not sure if my levels are still “deficient”, as I have not ever increased supplementation to extreme amounts, however I will say I feel I am at a good level and continue to consistently take 2 of The Jigsaw Magnesium (Standard with B) in the morning and most nights I take 1 of the Jigsaw Magnesium B-Free in the evening.

If I forget the evening Jigsaw, I usually notice I do not sleep as well, and in some cases even have trouble sleeping, so I firmly believe the Jigsaw is helpful for good sound uninterrupted sleep. Ever since taking it I sleep like a baby most nights and often do not even ever wake up. Amazing considering I am a light sleeper.

In addition to the Jigsaw Magnesium, I also do supplement with Dr. Carolyn Dean’s products.

I have water bottles on my desk with dilluted Remag and Remyte in them and will occasionally sip from them.

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