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Archive for November, 2018

Intermittent Fasting

Wow! Time flies! It’s been a while since I wrote anything here. I have been busy!

I do have an article about my experience with Intermittent Fasting

Intermittent fasting is an umbrella term for various diets that cycle between a period of fasting and non-fasting over a defined period.

It’s been a great way for me to lose weight consistently over the past few months and fits in well my other programs that I follow.

Check out the article if you want.

Intermittent Fasting & The Plant Paradox

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