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Archive for September, 2017

Here is a great article with suggestions on how to get more movement into your life from Dr. Carolyn Dean at RnA ReSet

A little bit of movement is good for everybody.

There’s an old Asian saying to the effect of, “a body without movement is like standing water, moldy, spoiled and rotten.” We’re designed to move our bodies through space. Unless you are entirely bedridden, there is always some way to get in a bit of movement, which you can build upon little by little.

One of the reasons we may have a psychological block to exercise is that we think we must devote a single, large chunk of our day to it. Where can anyone find a half hour or an hour to do anything more than what we’re doing now?

But what if you put in a few minutes here and there? That’s right, they all add up!

In fact, research shows that several 5-minute sessions of heightened activity followed by rest may be more beneficial than a whole hour of exercise.
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