Acts of Kindness – beneficial effects proven!
Aug 20th, 2008 by Mike
Wise man Dr. Wayne Dyer had some excellent words about acts of kindness and the benfits on our health. I’d like to share them with you.
According to Dr. Wayne Dyer, when you perform an act of kindness, such as helping someone or smiling at someone or doing something nice for someone – you will get a healthful benefit. It makes you feel good. Chemicals react and the body feels pleasure.
What’s even more impessive is that ANYONE who sees this ACT will also get those feelings of pleasure and the health benefits – just from witnessing the act of kindness! Isn’t that cool!
Wayne Dyer Quote: “…beneficial effects of kindness on the immune system and the increased production of serotonin have been proven. Conversely, unkindness weakens the body and puts us into a state of dissonance. So extend acts of kindness; ask for nothing in return.”
If you find this interesting – check out the interview from 2005 that discusses this and other erergizing thoughts and ideas.
More wise words from Wayne Dyer at Seven Secrets of a Joyful Life
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Dr. Wayne is definitely correct in this experiment, you totally become healthier by doing good deeds like this. You lose stress which makes blood pressure go down and ultimately takes years off of your life!