Mike Liebner’s Positive Think Tank

Well, it’s Saturday which means this morning was the 4 day mark (5th day on plan). I weighed myself this morning and I am down to 198.5 from the 202 starting point.

I have been able to stick to the program 100% and have not had any cooked or processed food.

The only exception is coffee and it is so weak I barely can taste it! No headaches yesterday either, so maybe I am weaning myself off coffee!

I feel great and have not had any problems.

Yesterday I had a bannana and later that day had cucumbers and tomatoes for a snack. Also a bit later had a small bowl of spring salad mix. Both with cold pressed extra virgin olive oil and vinegar and a few organic spices.

So - hopefully this clean living will continue to pay off! I never did measure my waist but do feel like my clothes are fitting better. Granted I have only lost 3.5 pounds so far, but it does feel like my gut is improving!

I’ll keep reporting in the days ahead.