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Do You Want To Feel Good?

If I can feel good so can you!

Magnesium will absolutely help.

70-80% of the population has a Magnesium deficiency.

Chances are that Magnesium will help you feel better and it will improve your health significantly, but only if you do it right.

If you only take multiple vitamins or cheap magnesium from the drug store, it most likely won’t do anything but make you have diarrhea or runny stools.

If you have a magnesium deficiency, and most people do, it is very important to take more at first to get your levels up. The problem is that a lot of magnesium will make you go to the bathroom. A lot. Fortunately some magnesium doesn’t do that.

I suggest you do the necessary research and read up a little so you don’t just end up grabbing a bottle next time you see it at the store, and then later say it didn’t work.

Knowing why you are taking something and understanding the potential benefits will help guide you to successfully dealing with any problems you may be trying to get rid of.

What can Magnesium do for me???

At the very least boosting Magnesium levels can help you sleep better and reduce stress and anxiety. It can also make you a stronger healthier person in a lot of ways.

Me – I sleep better because of boosting my Magnesium levels. A lot of people say they do!

If you have ailments (and who doesn’t) there is a good chance you’ll feel better and maybe even forget you had those problems when you start taking a good Magnesium supplement.

Below is a list of thirty-six conditions that you may experience if you are low on magnesium:

1. Acid reflux 2. Adrenal fatigue 3. Alzheimer’s disease 4. Angina 5. Anxiety and Panic Attacks 6. Arthritis 7. Asthma 8. Atherosclerosis with calcium deposits. 9. Blood Clots 10. Bowel disease 11. Brian dysfunction 12. Cholesterol elevation 13. Cystitis 14. Depression 15. Detoxification 16. Diabetes 17. Fatigue 18. Headaches 19. Heart disease 20. Hypertension 21. Hypoglycemia 22. Indigestion 23. Inflammation 24. Insomnia 25. Irritable bowel syndrome 26. Kidney disease 27. Kidney stones 28. Migraine 29. Musculoskeletal conditions 30. Nerve problems 31. Obstetrical and gynecological problems 32. Osteoporosis 33. Parking’s disease 34. Raynaud’s syndrome 35. Sports injuries 36. Tooth Decay

Source: Dean, The Magnesium Miracle, 3rd ed. (2014)

Excerpt from Dr. Carolyn Dean PDF: 

Magnesium is a necessary cofactor utilized by 700-800 enzyme systems that perform vital metabolic functions in the body. It took me a whole book, The Magnesium Miracle, to describe the intricacies of magnesium physiology. After reading that book you’ll agree that miracle is the most suitable word to describe a mineral that treats acid reflux, adrenal fatigue, angina, anxiety, atrial fibrillation, high blood pressure, high cholesterol, constipation, depression, diabetes type 2, fibromyalgia, headaches, heart attacks, IBS, insomnia, kidney stones, migraines, muscle spasms, nerve twitches, osteoporosis, PMS, seizures and more.

I’ve just listed many chronic conditions that people are suffering from today, yet has your doctor ever told you to take magnesium? Probably not. That’s because nutrient therapy is not taught in medical school. Magnesium is not regarded as a first-line therapeutic agent in hospitals or doctor’s offices and it’s not a patentable drug. For all these reasons, mainstream medicine remains blind to the extent of magnesium deficiency that is reported to be present in 70-80 percent of the population.

I will make it easy by providing the links to Magnesium Info downloads and info about the right kind of products.

1) PDF – Miracle of Magnesium (Read this – you’ll be amazed)


If you are not yet convinced you need magnesium – this will set you straight.

2) PDF – Ultimate Guide

Additional info on the kinds of symptoms people have when they are magnesium deficient.

3) Magnesium Miracle – The Book on Amazon (Look inside to read some of it free – also read the reviews at bottom)

Me – I use 3 different kinds of Magnesium as of about July 2016 and I can tell a huge difference. Especially in sleeping and general well being.

I personally have not done mega doses but have worked my way up to taking more of it.

4) ReMag – Super effective but expensive, but good, because you can put a spoonful of the liquid in a bottle of water and sip it throughout the day.

I use this in addition to the other magnesium I take. Read the reviews on amazon. People love this.

5) Jigsaw – I take 2 or 3 of these tablets daily. They are time release. (TRY THIS FIRST!)

Jigsaw might be the best one to try first. Also read the reviews on amazon. People say how their lives have been changed. I do not like to run out of this. It helps me sleep like a baby.

Originally I took the one with B vitamins, but there is also a version without the B which is better for me since I already take a B Complex. Both are great!

I started with 1 once a day and worked up to 2 once a day within a few days and now I take 2 in the morning and 1 or 2 in the afternoon. If you are deficient you may need to take more to notice results.

6) Natural Calm – fizzy fruity powdered drink.

I originally bought this for Mom, but unfortunately she hardly ever wants it, (she generally never wants anything healthy – not even food). I have it once in a while after lunch, or take it when I run out of the Jigsaw tablets.

Do It Right!

Just make sure you get a good quality magnesium such as the ones I linked above. Most Magnesium or Cal/Mag supplements or even multiple vitamins with it will not do the job.

Magnesium is the one thing I think everyone can benefit from supplementing with. after discovering what it does for me I can’t imagine going without it.

You will have a better understanding of what Magnesium does for the body if you read the materials above and download the pdfs to read later or at your convenience. The reviews and success stories on Amazon will also help you to see what it has done for people. Not one or 2 people but hundreds are sharing their stories.


What about food?

You can eat foods high in Magnesium, but remember that if you have a deficiency you will need more than a handful of spinach or a handful of almosnds to solve the problem.

The soil isn’t what it used to be.

Most food and vegetables simply do not have enough vitamins and minerals to be helpful to solve deficiencies.

Well, I hope this is helpful for you. Magnesium has helped me. That’s why I like to share. It’s one of the few sure things that should be able to help almost anyone feel better!

If you think this is a sales pitch – nope – the only benefit I get is helping people. I don’t make a penny in any way!

Are Green Beans Healthy?

Are Green Beans Healthy?

The answer is yes. Green Beans are rich in Vitamins and minerals.

How do I know?

Well I go to the excellent Website World’s Healthiest Foods to get all the data and the verdict is green beans are good for you!

I highly recommend World’s Healthiest Foods whenever you have a question about a particular fruit or vegetable!

Me – I love green beans. I can eat a load of them almost any time. Usually more than a cup at each meal when I eat them.

1 cup contains 6% or greater:


Go eat some green beans!

Here is a great article with suggestions on how to get more movement into your life from Dr. Carolyn Dean at RnA ReSet

A little bit of movement is good for everybody.

There’s an old Asian saying to the effect of, “a body without movement is like standing water, moldy, spoiled and rotten.” We’re designed to move our bodies through space. Unless you are entirely bedridden, there is always some way to get in a bit of movement, which you can build upon little by little.

One of the reasons we may have a psychological block to exercise is that we think we must devote a single, large chunk of our day to it. Where can anyone find a half hour or an hour to do anything more than what we’re doing now?

But what if you put in a few minutes here and there? That’s right, they all add up!

In fact, research shows that several 5-minute sessions of heightened activity followed by rest may be more beneficial than a whole hour of exercise.
There is more! Continue Reading the entire post »

Great video: Dr. Mercola and Dr. Bush on Soil Microbes

Soil Microbes and Intercellular Communication… what a concept!

Dr. Mercola and Dr. Zach Bush

A very interesting video interview with a doctor who found that what he was taught in medical school was not what was needed to help people.

His epiphany led him to soil science. Deficiencies are caused by food not having the proper nutrients.

The soil is getting decimated. People need to wake up.


Doctors Speak on Fungus

Do you want to feel better? Wanna feel good? Be healthier? I do.

OK — I am fortunate to have found something that has helped me improve my life a lot over the past few years. If you have 5 minutes watch this video. It’s from a TV show called “Know The Cause”.

I hate to be preachy, but I have found this little known concept to help others too. Of course most people resist and are skeptical for some reason. Maybe this is exactly what you need right now.

On my pages and groups I often hear people saying they are “sick” with one thing or another. I often hear them say it’s hopeless or incurable or they don’t seem to have any interest in doing something to improve their situation.

All I can say is that this is real and it has been life changing for me – so why not give it 5 minutes to see if you connect with it.

And if you think this is a sales pitch – nope – the only benefit I get is helping people. I don’t make a penny in any way!

After you watch the video – if you connect with it – I highly suggest checking out the Phase One Diet from Doug Kaufmann and Know The Cause

> Know The Cause – Phase One Diet

I can remember doing breathing exercises in the original courses I took way back when from Tony Robbins. This seems to be a hugely amplified version.

Great stuff!

I regularly do research on vitamins and minerals to see what the benefits are and consider how they may fit in to my nutritional program.

I also try to find as many antifungals as I can. I am often surprised by what turns out to be antifungal.

Potassium Iodide for example is antifungal.

I was doing some research on magnesium and potassium and ran into the World Health Organization’s List of Essential Medicines.

I just added an article on the List of Essential Medicines.

While the foucs is more on medicines that are pharmaceutical in nature, it also has vitamins and minerals. It is a very thorough list and is available for download as a pdf.

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If you are like me you have been reading labels on food products to check that the ingredients do not contain things you do not want to eat.


This is especially important if you are following diets and nutritional regimens such as the Doug Kaufmann Phase One Diet or a “Grain Free” or Gluten Free diet.

You know…. we try to avoid things like high fructose corn syrup, monosodium glutamate (MSG), yeast and so forth to maintain a higher level of health and wellness. Also avoiding excessive sugar and processed ingredients.

I have gotten pretty good at it. I can usually spot the preservatives and artificial ingredients and avoid making poor choices.

So at the very least I know when I prepare my own meals that I can be sure I am following my own path to health.

Now – it’s not always easy to find out the ingredients in the food we eat.

I just recently had a good old fashioned meal with family and decided to look at one of the cans in the garbage and sure enough the diced tomatoes had high fructose corn syrup.

If I were reading the labels I’d try to buy only foods that were pure or close to pure, especially when recipes call for stuff in cans.

Dining out can also be risky.

When we eat out we don’t get to see the full list of ingredients or even have any idea of what products are used.

How do they make the sauce? What’s really in that gravy?

Also – some labels can be intentionally confusing or even misleading. That’s because some big food companies have managed to change the names and hide ingredients.

Also what exactly are “natural flavors”???

I’ve read that is actually another name for MSG??? I don’t know that for a fact but now that I heard that I am very suspicious when ingredients list natural flavors. At the very least “natural flavors” must be processed to the extreme in some labratory concoction.

And let’s not even get started on GMO’s right now.

Boy – who would have thought that eating good healthy food would be such an adventure?

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I recently started a new journey with Dr. Christopher and his Kidney Formula and his Blood Stream Formula supplements.

I started about 2 weeks ago and have about 4 weeks more to go before completing the program.

I have long been a fan of Dr. Christopher’s Formulas since my nutritionist introduced me to his Lower Bowel Formula about 6 years ago.

At the time it was a critical part of a new health regimen that was primarily intended to rid my body of toxins. Part of this process includes clearing the way so that the digestive system can easily push out the bad stuff.

Amazon Image The Lower Bowel Formula was one of those supplements that you took and immediately noticed. Some things you barely notice or maybe even not notice…. Lower Bowel Formula wasn’t like this.

When I followed the directions my nutritionist gave me and took properly after each meal, the Lower Bowel Formula set my system on a reset and helped me get used to eliminating regularly almost after every meal.

I went from 1 bowel movement (2 max) a day to 3 or 4.

Even after I stopped taking them I had trained my bowels to eliminate more often.

Along with the other things I was doing on this health and nutrition program I could really feel a huge difference in my well being. I’ll save a detailed description of that adventure for another time, but I just wanted to reinforce the fact I respect Dr. Christopher and his unique method of grouping herbs together into formulas to accomplish certain goals.

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Dr. Christopher’s Formulas

If you’d like to learn more about Dr. Christopher I suggest visiting his Herbal Legacy Website and signing up for his newsletter.

Dr Christopher’s Lower Bowel Formula Vegetarian 100 Capsules

Dr. Christopher’s Original Formulas Kidney Formula Capsules, 100 Count

Dr. Christopher Blood Stream Formula 100 vegetarian caps, 450 mg.

More coming soon!

I was doing research on ZINC, which I have been taking for quite a few years now as part of my health regimen, and was distrurbed by some of the results showing on Google.

Zinc is amazing and helps a lot of people keep healthy!

Among the articles listed included ridiculous ones including Webmd’s shitty titled article “Too Much Zinc Linked to Prostate Cancer – WebMD”

This is just one of the reasons you need to be careful with Google results because a lot of the junk at the top after recent algo changes features mainstream sites like Mayo and WebMD which in my opinion publish a lot of garbage.

Don’t believe me? Read this article on ZINC to get the real lowdown.

I’ve included an excerpt where they cite how many mainstream news sources ONLY pickup the NEGATIVE studies on vitamins.

“Mainstream media, which is supported by Big Pharma advertising dollars, will often take nutrient-related “negative” studies and trumpet them in their headlines, while ignoring important information about how commonly used drugs are injuring and killing hundreds of thousands of individuals every year. There is extreme media bias as well as health care professional bias against dietary supplements that is part of a distorted reality which interferes with individuals improving their health or staying healthy.”


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Kidney Support

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