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There is a lot of info out there on Covid-19 cornoavirus – some good – some not.

This video is good and has great suggestions and reasonable thoughts on what to do to keep healthy through this major pandemic.

Dr. Gundry talks coronavirus

I have Dr. Gundry’s book Plant Paradox and follow Dr. Gundry in general, as his advice and strategies make a lot of sense to me.

The biggest takeaways: Increase Vitamin D and Vitamin C supplementation to boost your immune system.

Do You Want To Feel Good?

If I can feel good, so can you!

Magnesium will absolutely help.

Updated Mar 16, 2020 Originally Published on: Dec 31, 2017

70-80% of the population has a Magnesium deficiency.

Chances are that Magnesium will help you feel better and it will improve your health significantly, but only if you do it right.

If you only take multiple vitamins or cheap magnesium from the drug store, it most likely won’t do anything but make you have diarrhea or runny stools.

If you have a magnesium deficiency, and most people do, it is very important to take more at first to get your levels up. The problem is that a lot of magnesium will make you go to the bathroom. A lot. Fortunately some magnesium doesn’t do that.

I suggest you do the necessary research and read up a little so you don’t just end up grabbing a bottle next time you see it at the store, and then later say it didn’t work.

Knowing why you are taking something and understanding the potential benefits will help guide you to successfully dealing with any problems you may be trying to get rid of.

What can Magnesium do for me???

At the very least boosting Magnesium levels can help you sleep better and reduce stress and anxiety. It can also make you a stronger healthier person in a lot of ways.

Me – I sleep better because of boosting my Magnesium levels. A lot of people say they do!

If you have ailments (and who doesn’t) there is a good chance you’ll feel better and maybe even forget you had those problems when you start taking a good Magnesium supplement.

Below is a list of thirty-six conditions that you may experience if you are low on magnesium:

1. Acid reflux 2. Adrenal fatigue 3. Alzheimer’s disease 4. Angina 5. Anxiety and Panic Attacks 6. Arthritis 7. Asthma 8. Atherosclerosis with calcium deposits. 9. Blood Clots 10. Bowel disease 11. Brian dysfunction 12. Cholesterol elevation 13. Cystitis 14. Depression 15. Detoxification 16. Diabetes 17. Fatigue 18. Headaches 19. Heart disease 20. Hypertension 21. Hypoglycemia 22. Indigestion 23. Inflammation 24. Insomnia 25. Irritable bowel syndrome 26. Kidney disease 27. Kidney stones 28. Migraine 29. Musculoskeletal conditions 30. Nerve problems 31. Obstetrical and gynecological problems 32. Osteoporosis 33. Parking’s disease 34. Raynaud’s syndrome 35. Sports injuries 36. Tooth Decay

Source: Dean, The Magnesium Miracle, 3rd ed. (2014)

Excerpt from Dr. Carolyn Dean PDF: 

Magnesium is a necessary cofactor utilized by 700-800 enzyme systems that perform vital metabolic functions in the body. It took me a whole book, The Magnesium Miracle, to describe the intricacies of magnesium physiology. After reading that book you’ll agree that miracle is the most suitable word to describe a mineral that treats acid reflux, adrenal fatigue, angina, anxiety, atrial fibrillation, high blood pressure, high cholesterol, constipation, depression, diabetes type 2, fibromyalgia, headaches, heart attacks, IBS, insomnia, kidney stones, migraines, muscle spasms, nerve twitches, osteoporosis, PMS, seizures and more.

I’ve just listed many chronic conditions that people are suffering from today, yet has your doctor ever told you to take magnesium? Probably not. That’s because nutrient therapy is not taught in medical school. Magnesium is not regarded as a first-line therapeutic agent in hospitals or doctor’s offices and it’s not a patentable drug. For all these reasons, mainstream medicine remains blind to the extent of magnesium deficiency that is reported to be present in 70-80 percent of the population.

I will make it easy by providing the links to Magnesium Info downloads and info about the right kind of products.

1) PDF – Miracle of Magnesium (Read this – you’ll be amazed)

InvisibleMineralsPart1Magnesium.pdf

If you are not yet convinced you need magnesium – this will set you straight.

2) PDF – Ultimate Guide

http://life-transformation-institute.org/resources/handouts_phil/Magnesium_UltimateGuideDrCarolynDean.pdf

Additional info on the kinds of symptoms people have when they are magnesium deficient.

3) Magnesium Miracle – The Book on Amazon (Look inside to read some of it free – also read the reviews at bottom)

The Magnesium Miracle (updated and revised)

WARNING: NOT ALL MAGNESIUM IS THE SAME!

Me – I use 3 different kinds of Magnesium as of about July 2016 and I can tell a huge difference. Especially in sleeping and general well being.

I personally have not done mega doses, but have worked my way up to taking more of it.

4) ReMag – Super effective but expensive, but good, because you can put a spoonful of the liquid in a bottle of water and sip it throughout the day.

I use this in addition to the other magnesium I take. Read the reviews on amazon. People love this.

RnA ReSet – ReMag High Absorption Magnesium Liquid

5) Jigsaw – I take 2 or 3 of these tablets daily. They are time release. (TRY THIS FIRST!)

Jigsaw might be the best one to try first. Also read the reviews on Amazon. People say how their lives have been changed. I do not like to run out of this. It helps me sleep like a baby.

Originally I took the one with B vitamins, but there is also a version without the B which is better for me since I already take a B Complex. Both are great!

I started with 1 once a day and worked up to 2 once a day within a few days and now I take 2 in the morning and 1 or 2 in the evening. If you are deficient you may need to take more to notice results. I also sip the Remag a few times a day – so 2 or 3 of the Jigsaw seems right for me.

MagSRT Jigsaw Health

6) Natural Calm – fizzy fruity powdered drink.

I originally bought Natural Vitality Calm powdered magnesium for Mom, but unfortunately she hardly ever wants it, (she generally never wants anything healthy – not even food).

I do have Natural Calm once in a while after lunch, or take it when I run out of the Jigsaw tablets. It seems to be a good option if you want to sprinkle it in your juice or smoothies.

Natural Vitality Calm

Do It Right!

Just make sure you get a good quality magnesium such as the ones I linked above. Most Magnesium or Cal/Mag supplements or even multiple vitamins with it will not do the job.

Magnesium is the one thing I think everyone can benefit from supplementing with. After discovering what it does for me, I can’t imagine going without it.

You will have a better understanding of what Magnesium does for the body if you read the materials above and download the pdfs to read later or at your convenience. The reviews and success stories on Amazon will also help you to see what it has done for people. Not one or 2 people but hundreds are sharing their stories.

magnesium-rich-foods

What about food?

You can eat foods high in Magnesium, but remember that if you have a deficiency you will need more than a handful of spinach or a handful of almonds to solve the problem.

The soil isn’t what it used to be. It is mostly depleted of minerals.

Most food and vegetables simply do not have enough vitamins and minerals to be helpful to solve deficiencies.

Well, I hope this is helpful for you. Magnesium has helped me. That’s why I like to share. It’s one of the few sure things that should be able to help almost anyone feel better!

Update: 3-16-20

Boy – time really does fly – this post was originally written almost 3 years ago! I just wanted to add that I am still taking magnesium supplements and consider it to be one of the best things I am doing for my overall health and well being, as the effects and benefits have been very apparent.

I’m not sure if my levels are still “deficient”, as I have not ever increased supplementation to extreme amounts, however I will say I feel I am at a good level and continue to consistently take 2 of The Jigsaw Magnesium (Standard with B) in the morning and most nights I take 1 of the Jigsaw Magnesium B-Free in the evening.

If I forget the evening Jigsaw, I usually notice I do not sleep as well, and in some cases even have trouble sleeping, so I firmly believe the Jigsaw is helpful for good sound uninterrupted sleep. Ever since taking it I sleep like a baby most nights and often do not even ever wake up. Amazing considering I am a light sleeper.

In addition to the Jigsaw Magnesium, I also do supplement with Dr. Carolyn Dean’s products.

I have water bottles on my desk with dilluted Remag and Remyte in them and will occasionally sip from them.

The brief answer is no – wheat has not always been this harmful for humans – however as pointed out in this very informative video – wheat has been mutated and engineered into something far worse than it ever was.

So – wheat was always bad and it seems to be as bad for you as ever. It’s worse!

Have doubts? Watch the Wheat Why Has It Become So Toxic video and absorb the facts presented. It’s pretty clear!

By the way – I know it’s not easy to completely avoid wheat and grains, but at the very least is worth reducing the amount we intake.

I do try my best to avoid grains, but I know from first hand experience it is almost impossible to completely remove them from our consumption.

Intermittent Fasting

Wow! Time flies! It’s been a while since I wrote anything here. I have been busy!

I do have an article about my experience with Intermittent Fasting

Intermittent fasting is an umbrella term for various diets that cycle between a period of fasting and non-fasting over a defined period.

It’s been a great way for me to lose weight consistently over the past few months and fits in well my other programs that I follow.

Check out the article if you want.

Intermittent Fasting & The Plant Paradox

Are Green Beans Healthy?

Are Green Beans Healthy?

The answer is yes. Green Beans are rich in Vitamins and minerals.

How do I know?

Well I go to the excellent Website World’s Healthiest Foods to get all the data and the verdict is green beans are good for you!

I highly recommend World’s Healthiest Foods whenever you have a question about a particular fruit or vegetable!

Me – I love green beans. I can eat a load of them almost any time. Usually more than a cup at each meal when I eat them.

1 cup contains 6% or greater:

 fiber16%
 folate10%
 copper8%

Go eat some green beans!

Here is a great article with suggestions on how to get more movement into your life from Dr. Carolyn Dean at RnA ReSet

A little bit of movement is good for everybody.

There’s an old Asian saying to the effect of, “a body without movement is like standing water, moldy, spoiled and rotten.” We’re designed to move our bodies through space. Unless you are entirely bedridden, there is always some way to get in a bit of movement, which you can build upon little by little.

One of the reasons we may have a psychological block to exercise is that we think we must devote a single, large chunk of our day to it. Where can anyone find a half hour or an hour to do anything more than what we’re doing now?

But what if you put in a few minutes here and there? That’s right, they all add up!

In fact, research shows that several 5-minute sessions of heightened activity followed by rest may be more beneficial than a whole hour of exercise.
There is more! Continue Reading the entire post »

Great video: Dr. Mercola and Dr. Bush on Soil Microbes

Soil Microbes and Intercellular Communication… what a concept!

Dr. Mercola and Dr. Zach Bush

A very interesting video interview with a doctor who found that what he was taught in medical school was not what was needed to help people.

His epiphany led him to soil science. Deficiencies are caused by food not having the proper nutrients.

The soil is getting decimated. People need to wake up.

 

Doctors Speak on Fungus

Do you want to feel better? Wanna feel good? Be healthier? I do.

OK — I am fortunate to have found something that has helped me improve my life a lot over the past few years. If you have 5 minutes watch this video. It’s from a TV show called “Know The Cause”.

I hate to be preachy, but I have found this little known concept to help others too. Of course most people resist and are skeptical for some reason. Maybe this is exactly what you need right now.

On my pages and groups I often hear people saying they are “sick” with one thing or another. I often hear them say it’s hopeless or incurable or they don’t seem to have any interest in doing something to improve their situation.

All I can say is that this is real and it has been life changing for me – so why not give it 5 minutes to see if you connect with it.

And if you think this is a sales pitch – nope – the only benefit I get is helping people. I don’t make a penny in any way!

After you watch the video – if you connect with it – I highly suggest checking out the Phase One Diet from Doug Kaufmann and Know The Cause

> Know The Cause – Phase One Diet

I can remember doing breathing exercises in the original courses I took way back when from Tony Robbins. This seems to be a hugely amplified version.

Great stuff!

I regularly do research on vitamins and minerals to see what the benefits are and consider how they may fit in to my nutritional program.

I also try to find as many antifungals as I can. I am often surprised by what turns out to be antifungal.

Potassium Iodide for example is antifungal.

I was doing some research on magnesium and potassium and ran into the World Health Organization’s List of Essential Medicines.

I just added an article on the List of Essential Medicines.

While the foucs is more on medicines that are pharmaceutical in nature, it also has vitamins and minerals. It is a very thorough list and is available for download as a pdf.

Amazon Image

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